Night sweats are a companion we would gladly do without, but unlike what you might think, it’s not necessarily linked to temperature. Sometimes it is a problem related to diseases, other times it is a consequence of pregnancy or simply incorrect eating habits.
What many people do not know is that even the choice of mattress, pillows and bed accessories can play a decisive role in excessive sweating during the night. These are details that should not be neglected to alleviate or solve the problem and always guarantee optimal rest.
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Night sweats: what to do to solve the problem?
The quality of sleep is very important to face the days and its many commitments with the right energy charge. Those who have to deal with night sweats often cannot sleep well and turn over in bed trying to sleep, but with poor results.
If the mattress is certainly the product to be shaded the most to combat excessive sweating, the choice of pillows and bed accessories can also help alleviate the problem.
For the choice of the cushion, attention must be paid to their composition, that is to the material and the coating, both must favor transpiration. Latex remains a good solution having also a puncture that helps perspiration; for the memory, it is ideal to choose a perforated memory or better still a monoblock memory that is very breathable compared to the normal mold memory.
There are also cotton cushions that are comfortable, even in this case we have to pay a lot of attention to the fabric of the covering, naturally preferring cotton to other synthetic materials.
As for bed accessories, in general, care must be taken to choose only natural and, in this case, breathable materials.
Cotton and linen, for example, are an excellent solution, but you can also consider buying silk sheets and pillowcases, which ensure maximum comfort and keep the body cool in summer and warm in winter.
There is no single remedy that works for all those suffering from night sweats, but we are sure that by following the advice and precautions I have given you, the situation can only improve.